Pull-ups, rows, presses and dips also train the arms. Combining compound and isolation exercises can create a more effective ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest. It’s not just bro‑lore either. In a 12‑week study on trained adults, ...

Take a wide stance with your feet and place one hand behind your back. Shift your weight over your working arm and brace your ...

Keeping the triceps area strong is important for carrying about everyday tasks. Anastasiia Havrysh / iStock Marjie Gilliam. contributed Keeping the triceps area strong is important for carrying about ...

As the old adage goes, good things always come in threes, so it’s no surprise the most eye-popping muscle in your arms is, in fact, three parts that join together. 'There are three heads to the tricep ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Stop doing triceps pushdowns if you want bigger arms — overhead extensions may lead to significantly ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Arm day can be one of ...

The overhead press is one of the classic tests of upper-body strength. Here is where you stand.