Yoga is much more than just a series of physical exercises; it's a profound practice with roots in the ancient philosophy and ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

“People tend to see them as three separate paths but actually they are interlinked and interlocked. They are one,” Saraswati explained. “For me, yoga really is about how I can live my life ...

It describes the Raja yoga which is often referred to as classical yoga which consists of an eight-limbed path that lists a series of steps and stages that lead towards samaadhi or enlightenment.

In HBO’s ‘Breath of Fire,’ the viewers are provided with a detailed account of the lives and careers of two Kundalini Yoga ...

How prospective yoga teachers approach their studies has changed dramatically with the introduction of the 200-hour teacher training program in India. This creative model offers a thorough basis for ...

Yoga traditionally has eight paths, and the flows we do at the gym are only one part of that. You can run the risk of overuse injuries with intense poses, but yoga is a broad church and if you ...

The Aquarian Shaman: Walking the Spiral Path of Transformation (Inner Traditions ... In Feeling Happy: The Yoga of Body, Heart, and Mind (Shambhala, Nov.), yoga teachers Richard Freeman and ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

SINKING into the snug sofa in our cottage, Welsh tea in hand, I let out a satisfied sigh after a weekend of coastal walks, ...