Yoga is much more than just a series of physical exercises; it's a profound practice with roots in the ancient philosophy and ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through ...

Yoga traditionally has eight paths, and the flows we do at the gym are only one part of that. You can run the risk of overuse injuries with intense poses, but yoga is a broad church and if you ...