You use your chest muscles every day with simple movements ... This unique pressing exercise involves a barbell inserted into ...

The borders of the greater pectoral muscle and the latissimus dorsi are ... the axillary fat pad inferiorly by dividing the medial attachments of the axillary fat pad along the anterior serratus ...

The t-bar row primarily targets the muscles of the back, including the lats, rhomboids, traps and rear delts, helping to ...

Are your workouts hindering muscle growth? Discover common exercise mistakes that sabotage gains and learn how to optimize your training.

This exercise primarily targets the pectoral muscles but also engages the triceps ... you’ll need access to a cable machine ...

Place a barbell into a landmine attachment or position it in the ... ensuring you’ve hit your largest pushing muscle (your chest) and challenge both shoulders and triceps with load to get ...

The hamstrings hang onto their attachment site for dear life—and of course, that can lead to tight hamstrings. Over-lengthening a muscle greatly ... pull leg toward chest with hands.

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From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

If you’re looking to beef up your pins, then you can’t go wrong with the front squat. Placing the load on the front of the ...

A heart attack is a potentially life-threatening medical emergency that can lead to cardiac arrest or death. Heart attacks ...

Shannon Strohl knew something was amiss. The Manheim Township woman suspected breast cancer when she felt a lump, but her ...