How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Exercises designed to strengthen your pelvic floor may help treat some cases of chronic constipation. Chronic constipation is a common digestive issue that can significantly affect your quality of ...

Pelvic floor problems can occur in many forms for both men and women. Fecal or urinary leakage and pelvic pain—are all common pelvic floor problems. The pelvic floor encompasses the muscles, ligaments ...

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles help stabilize the core and support the bladder, bowel and uterus. When ...

Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...

Lately, millions have been Googling for information about pelvic floor dysfunction. And it's no wonder. After menopause, ...

What Is Your Pelvic Floor? The pelvic floor is a set of muscles that support many of your organs. In people with uteruses, it supports the uterus, bladder, and colon. In people with penises, it ...

Women's health expert Shakira Akabusi reveals there's such a thing as a pelvic floor that's too tight for new mums - and how to fix it.

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women. A weak pelvic floor in men is related to ...

Pelvic floor issues can occur among both men and women, but non-invasive strengthening therapy is available for people experiencing these issues. A Baylor College of Medicine urologist explains the ...

A treatment for problems related to your pelvic floor, this therapy includes exercises and techniques to help ease your pain, discomfort, and disruptions to your quality of life. It’s made up of ...