Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles help stabilize the core and support the bladder, bowel and uterus. When ...
Gabrielle Kassel (she/her) is a queer-inclusive, health-informed, pleasure-inclusive, sex-positive journalist and educator who creates written, infographic, audio and video content at the intersection ...
Fitgurú on MSN
The youthful hip blueprint: 3 essential exercises to reverse stiffness and unlock mobility
Stop ignoring those aching joints—leading pelvic health experts reveal the specific movements required to lubricate your hip ...
When was the last time you thought about doing exercises to strengthen your pelvic floor? Probably never, right? It turns out that strengthening this particular group of key muscles may be just as ...
What is Pelvic Floor Strong? Alex Miller’s Pelvic Floor Strong is a game-changing program that teaches women over 30 how to strengthen their pelvic muscles while living a normal life. According to ...
These five easy pelvic floor exercises are recommended by a certified personal trainer to lengthen and strengthen the pelvic floor muscles. You’ve done your strength training, worked in your cardio, ...
HOUSTON – The pelvic floor is a set of muscles that works as a support system for the organs of the pelvis, including the bladder and the uterus. As those muscles weaken, the organs can fall south.
Here’s a bit of Monday morning trivia for everyone: What do all of the following conditions have in common? The Sneeze Pee. When you sneeze and inadvertently urinate a bit due to some level of ...
Just after my 24th birthday, I started experiencing an unpleasant combo of symptoms that pretty soon took over my life. I had chronic constipation and felt a frequent need to pee. But those were ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results