Trainer Melania Antuchas discusses why gym-focused athletes frequently struggle in Pilates, as the method challenges ...

Release tightness and build strength in your hips with this one Pilates move ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

I've been a Pilates instructor for 12 years and often see new clients make the same mistakes. One of the most common mistakes I see is not arriving early for the first couple of classes. New students ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Kahley Schiller teaches pilates at her studio, Pilates by Kahley, in Kansas City and some of her clients include NFL players.

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

When organisers posted a TikTok promoting 45-minute pilates sessions, the video amassed 2m views. Now plans are afoot for female classes and youth clubs ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.