Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...
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A Pilates expert says you only need this two-minute move to release spinal tension and improve posture
Sitting all day leaving your back stiff and sore? When it comes to easing tension and stress, movement really is magic, and the good news is, you don’t need a full workout to feel the benefits.
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7 Effective Pilates Exercises for the Whole Body
Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...
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