Squats may be the ultimate booty builder, but a lot can go wrong if your form isn’t tip-top. They require decent hip and ankle mobility to hit a good depth, as well as solid core strength to remain ...

Pilates is all the rage these days. But for the guys who think it's just for the girls, let us introduce you to Lagree: a method that looks like Pilates, but is a whole different beast—blending ...

Sometimes life pushes you toward an either-or choice—cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world.

If you're new to exercise, and want something you can easily do at home, look no further than Pilates. This low-impact practice is not only accessible for beginners but builds strength, mobility, ...

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

Prepare your body to run at its best with these essential Pilates exercises from Lynne Robinson, director of Body Control Pilates. Correct posture and effective core stability are essential for good ...

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