There’s no one "right" way to train, and I’m a firm believer in the idea that the most effective workout is the workout you ...

This beginner-friendly Pilates workout is a great intro to the practice. All you need is 10 minutes and a mat to follow along ...

If your fitness routine feels hard to stick to in summer, fitness professional Heather Andersen is here to help you find a ...

What if improving your balance, strength, and mobility didn’t require getting down on a mat—or even breaking a sweat?

Wake up your core with this standing workout ...

Back pain is one of those annoying issues that seems to catch up with everyone as they age. And when it starts lingering, it ...

De Winter says this 15-minute routine is perfect for newbies, people who want a refresher, or anyone craving a low-key Pilates workout to get your week going. So, if you are part of the former group, ...

There’s a lot more to Pilates than doing endless 100s on a mat. There are various tools and pieces of equipment you can incorporate into the low-impact workout to get deeper into your muscles, which ...

I've been doing Pilates exercises for 20 years and love how it's strengthened my core and glutes. I returned to Pilates workouts after having each of my kids and a knee surgery. As a former ballerina, ...

Step into any Pilates studio and you’ll see lots of specialized equipment, such as bands, rings, and large machines such as the Reformer and chair (these can give you a great workout!). But if you ...

From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.