Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

Plank Challenge: Can You Hold a Forearm Plank for One Minute Every Day for 30 Days? Photo: Getty Images/Westend61 Join our 30-day plank challenge! It’s a great opportunity to enhance core muscles, as ...

FORT WAYNE, Ind. (WANE) Lifeline Youth & Family Services and Crosswinds challenged staff members and their friends and family to join in on a planking challenge. The goal was to raise money to create ...

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of ...

A plank challenge is something I’ve been keen for ever since I interviewed 82-year-old fitness influencer Erika Rischko, who told me she could hold a plank for 8 minutes and 40 seconds. I know. If ...

There's no doubt about it: the humble plank is an elite full-body move. It might look easy, but maintaining a perfectly executed plank hold for any length of time earns you legitimate bragging rights, ...

Most people don't feel excited by the idea of holding a plank. Of all the workouts out there, it may just be the most brutal. And there's a reason for this: a plank works just about every part of your ...

FORT WAYNE, Ind. (WANE) The third annual Planking Challenge to benefit local charities was held Friday at Parkview Field. More than 80 plankers participated in the rigorous event to benefit Lifeline ...

When my team at POPSGUAR asked who wanted to try a plank challenge, my hand shot up. But back in my day (lol) when I was in college, a "plank challenge" consisted of taking photos of yourself lying ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Ah, the plank. It may just be one of the most intimidating ...