Let me be honest with you. Walking into a fitness studio as a plus size woman is its own workout. Before you even touch a piece of equipment, you have already done the mental reps. Will the reformer ...

Ever since I watched Kyle Richards do a split on "The Real Housewives of Beverly Hills" back in 2010 and then credit Pilates for it, I became obsessed with the idea of achieving the same. It looked so ...

“It is my hope that by opening up dialogue about this, people will understand a bit better and become a bit more compassionate,” Emily Phillips tells PEOPLE Emily Phillips is a mother of three, a ...

Pilates is a daily practice for many women. This sport, which works the deep muscles, improves mobility, and provides cardiovascular exercise, is a great way to stay healthy. However, in studios where ...

In 2002 Mary Gordon scaled back her hours as a full-time nurse to become a certified personal trainer and a warrior for female empowerment. At work training clients in three gyms and studios around ...

In a world where fitness culture is often defined by a narrow visual standard, one woman is challenging expectations simply by showing up. As a mother of three, a former attorney and a newly certified ...