Bharti Yoga on MSN

Breathe Out Stress | 5 Pranayama Techniques To Calm The Mind

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Bharti Yoga on MSN

Breathe Better | 10-Min Daily Pranayama For Beginners

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...