Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

NEW YORK (Reuters) - Hitting the slopes can be daunting for an out-of-shape beginner and even for more experienced skiers, but fitness experts say whatever your level of expertise, everyone can ...

POLITELY. OF COURSE. WELL, SOME MORE SNOW THIS WEEK. SETTING THE STAGE FOR SOME GREAT SKIING AND SNOWBOARDING CONDITIONS BEFORE YOU HIT THE SLOPES. EXPERTS SAY THAT YOU SHOULD BE STRETCHING, AS ...

Ski resorts have already opened to take advantage of early season snow, so it’s time to prepare your body for the slopes this winter. Starting a conditioning plan about six to eight weeks before your ...

In addition to basic cardio training (running, biking, hiking, etc.), here are four exercises that target essential ski-specific muscles: Bench jumps: Place your left foot on a two-foot-high bench, ...

What are your best exercises to build and maintain fitness? In skiing, having strong legs is important, so squats are great. Core isalso key, so sit-ups with a Russian twist. Back extensions, ham curl ...

With four-straight FIS Alpine Skiing World Cup titles to his name, no one knows better than Marco Odermatt about how to get fit for the slopes. Here are five exercises he swears by to get strong.