Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

Pregnancy is a time when the familiar becomes unfamiliar. Climbing stairs feels heavier, your breath runs out sooner, and your once-trusty gym shoes may now feel tight. If you’ve loved Zumba or ...

Exercising during pregnancy is not only safe; it's recommended. Staying active can help you feel better, reduce stress, and make it easier for your body to adjust as your baby grows. Exercising during ...

Exercising during pregnancy is generally safe and can be beneficial, but it's important to listen to your body. Heart rate naturally increases during pregnancy, so don't stress about exact numbers ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

For most pregnant women, exercise is the last thing on their minds. After all, keeping slim while you’re expecting isn’t exactly the top priority — rather, it’s making sure your baby gets enough ...

Pregnancy comes with a lot of questions, at the top of that list is often; Do I have to stop going to the gym?

When you’re struggling to keep a meal down during the first trimester of pregnancy, dealing with a changing body in the second, or huffing and puffing just to make it to the bathroom as you near your ...

Background: Birth weight plays an important role in infant mortality and morbidity, childhood development, and adult health. To date there are contradictory results regarding the role of physical ...

April 6, 2010 — Exercise during pregnancy is linked to a modest reduction in offspring birth weight, according to the results of a community-based, randomized controlled trial reported online March 24 ...