Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

During pregnancy, your body is working overtime to sustain you and your growing baby. Even a simple task like going to the grocery store can feel like an Olympic sport. With your body going through so ...

When you’re pregnant, the couch quickly becomes your best friend. Exercise may be the last thing on your mind during the fatigue of the first trimester or when the aches and pains set in as your belly ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Exercising during pregnancy is hugely beneficial but during such a special time there are certainly exercises that are more important than others and some that you need to be mindful of or ditch ...

Pregnancy is a time of strength, balance, and constant change. Your body adapts to nurture new life, and gentle exercise can help. Of all workouts, squats are a classic choice because they are ...

A woman’s body is truly a marvel as it goes about growing another human. Blood volume increases, skin stretches, joints and ligaments loosen, and organs move to accommodate the growing baby. And once ...