A growing legion of “zero trimester” influencers are convincing followers that healthy pregnancies are a choice—and that raw ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes. She's sharing five great exercises you can do with a belly bump. Think you can’t exercise with a baby bump? Think again. Alissa ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

A video of a pregnant woman showcasing her "seriously impressive" upper back physique has gone viral on TikTok. The clip was posted three days ago by @nevaeh_hope21, who is a personal trainer, ...

Working out when you’re pregnant can be a challenge, especially when you get close to your due date. And, for a lot of people, going for a vigorous run is out of the question. That's why one (very) ...

After growing a baby for nine months, a woman's body will likely look different, which is why Katie Crewe has shared tips on rebuilding glutes postpartum. The 36-year-old personal trainer, who has ...

When Elle Purrier St. Pierre, the 27-year-old Olympic miler and multiple American record-holder, announced her pregnancy a few weeks ago, fans were surprised. I was too, even though I recently wrote ...

Does late motherhood hold the secret to longevity? Anna McClellan, a Tennessee-based pregnancy and postpartum trainer and mother of three, took to Instagram on December 27, 2025, to challenge the ...