The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...

Expecting and want to stay healthy? Keep these fitness tips in mind before hitting the gym. For most women, exercise during pregnancy is not only safe, it's highly recommended - especially if you've ...

Pregnant or not, working out during winter is probably the last thing on everybody's mind. It gets hard to even get out of ...

When you’re pregnant, the couch quickly becomes your best friend. Exercise may be the last thing on your mind during the fatigue of the first trimester or when the aches and pains set in as your belly ...

Please provide your email address to receive an email when new articles are posted on . Resistance training is safe and effective for most pregnant women, but expert guidance is lacking. More support ...

Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

A woman has gone viral on TikTok for showing off her pregnancy work out. In the video, TikToker Yoana Banda films herself at the gym while pregnant. The video, which has been viewed 8.6 million times, ...

A video of a pregnant woman showcasing her "seriously impressive" upper back physique has gone viral on TikTok. The clip was posted three days ago by @nevaeh_hope21, who is a personal trainer, ...

Gaining weight after pregnancy is a common issue faced by many women due to hormonal changes, lack of sleep, reduced physical ...