Diabetic Exchanges: 1.500 starch, 1 vegetable, 1 fat. go to recipe Kale Smoothies ...

Our five-ingredient lemon-garlic kale salad complements almost any main (and, with five stars and over 9,000 reviews, is sure to get you compliments).

Kale has a way of showing up in the kitchen all year long, whether it’s quickly sautéed with garlic and olive oil or simmered ...

Pasta with black cabbage—it's got that cozy, rustic vibe of Tuscan cooking, you know? Over in Tuscany, they call it "cavolo ...

Packed with vitamins A and C, calcium, iron, fiber, and folic acid, these dark leafy greens have gained popularity in recent years due to their high nutritional values. But before the health craze, ...

Cube 1-2 sweet potatoes Pre heat a pan and melt olive oil at medium heat Add the sweet potatoes and saut for 2-3 minutes Add a 1/4 cup of water and cover with a lid and let it set on medium low ...

In today's the Dish, we're making an easy meal perfect for fall entertaining that you can put on the table and enjoy right ...

Sorry people – salad again. We’ve always felt like our salad repertoire was just well, sad. So for the sake of personal improvement we’ve decided to work on it. Also – meager little confession – we ...

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...