The ancient practice of facial massage has evolved from a simple beauty ritual into a scientifically-backed skincare method that addresses multiple concerns simultaneously. This therapeutic technique, ...

QUESTION: MODERATOR: Good morning and welcome to today's health chat. Today, we're joined by Crystal Hillenburg. She's a certified massage therapist with the IU Health Rehabilitation and Sports ...

You may have heard about lymphatic drainage massages or come across videos of the massage technique on social media. While this technique was originally developed to treat lymphedema (swelling caused ...

Go looking for proof that a massage will improve your health, and you’ll have no trouble finding research to back you up. From easing muscle soreness after exercise to reducing stress, dozens of ...

During massage therapy, a therapist will manipulate your muscles and other soft tissues to enhance their function, promote relaxation, or both. Massage therapy has been used in China for more than ...

Vaginal beauty and self-care is having a huge moment right now, between the trends of vaginal steaming, doing pelvic floor exercises with a jade egg, and even labiaplasty procedures to change the look ...

Abhyanga is a massage that’s done with warm oil. The oil is applied on the entire body, from the scalp to the soles of your feet. It’s the most popular massage in Ayurveda, a traditional system of ...

The human body contains remarkable self-healing systems, yet certain wellness practices remain underutilized despite their potential benefits. Breast massage, a technique with roots in ancient healing ...