New research reveals that resilience is linked with social connections, access to mental health resources, spirituality, and ...

Add Yahoo as a preferred source to see more of our stories on Google. According to the American Psychological Association, “resilience” is the ability to adapt to difficult experiences with ...

Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, writing allows you to, at once, name your pain and create distance from it.