Call it the "tush push," the "lumbar lunge," the "coccyx crush" or the world's least-musical mosh pit. Call the modern quarterback sneak whatever you want. Then call it off. The "brotherly shove" is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider how many times a day you bend forward, climb stairs or reach for something on ...

Lunges are a classic exercise you see people doing at gyms, parks, and everywhere. This lower-body move targets your ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

This single-leg exercise has become a favorite among fitness experts in the U.S. for its ability to restore muscle, improve ...