The pyramid workout method is a great way to accumulate repetitions over a 19-set 1-10-1 set pyramid. In fact, with some doubling and tripling, you can accumulate a 100 pull-ups, 200 push-ups, and 300 ...

The best moves, plus ideal reps, sets, and weight.

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Anyone interested in building lean muscle will love this method.

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Add Yahoo as a preferred source to see more of our stories on Google. You know that the humble squat is one of the best exercises there is for building lower-body strength—and you're probably already ...

Athletes at Black Box Fitness in Albuquerque and Crossfit gyms all over the country celebrate Memorial Day by honoring Navy SEAL officer Michael P. Murphy.The workout?1 mile run, 100 pull-ups, 200 ...