Beep! Beep! Beep! Yawn. Press the “stop” button. 8:30 a.m. OK, I’m up. And you know what? Today, I’m going to follow Andrew Huberman’s advice and not go on my phone for the first 30 minutes of the day ...

Couples therapy is similar to and yet very different from individual talk therapy. Seeing clients as individuals, we focus on their specific issues. Seeing a couple means that the client isn’t one ...

Dear reader, there have been times in the past when I knew my BFF was pushing my buttons by wanting in, then out, then in and out again for no visible reason. Well, with technology and recent ...