This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Cyclist squats are a quad-focused squat variation that can boost leg strength and muscle growth. A personal trainer explains the benefits and how to do them properly.

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

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Four-time Mr. Olympia Jay Cutler had some of the most massive and defined legs the bodybuilding stage has ever seen. Even in ...

The longest bones in your body are your femurs, which are located within your upper legs. Connected to your femurs are your quadriceps, which are behind practically every movement that you do. This is ...

Squats aren’t just essential to your workout routine for aesthetic purposes. This fundamental movement pattern makes it easier to navigate everyday movements, like getting up from a chair, and ...

BOSTON - Researchers have found that there are certain exercises people with knee arthritis can do to reduce their need for joint replacement. Experts said to focus on the quadriceps muscles, the ...

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...