Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

Psst: it's not another plank.

Crunches have been the go-to move for core workouts for years, but they aren’t the most effective way to build real core ...

A popped belly button and stretch marks aren’t the only changes your midsection goes through with a growing bump. After giving birth, you might have noticed that there’s a gap between the left and ...

It’s totally normal to want to shake up your typical workout routines every once in a while. While you probably can’t make it to the gym for some pro-tips from a personal trainer or to snag a new set ...

(HealthDay)—Pregnancy alters the shape of the rectus abdominis muscle, which may in turn affect abdominoplasty outcomes, according to a study published in the August issue of Plastic and ...

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...

Engaging your transverse abdominis strengthens the core, flattens the belly, and enhances stability, reducing back pain and injury risk. Simple, at-home exercises like bird dogs and planks can help ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.