Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...

Anxiety is the second leading cause of disability and mortality worldwide. Roughly a third of adults in the United States ...

Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Little changes can go a long way.

Ever wonder why stress, lack of sleep, drinking wine, and skipping meals can all give you a migraine? The answer may be ...

Explaining how crying can reduce stress, the hormone coach wrote that crying activates the parasympathetic nervous system. In ...

Adult loneliness has been labeled a public health epidemic. It is estimated that between one-third and half of the U.S. adult population experiences loneliness. In extremes, loneliness can lead to ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Hormonal changes during menopause, especially shifts ...

Boost productivity and reduce stress with these four low-maintenance office plants. Perfect for beginners and busy ...