I like to use reframing techniques during floor exercises. Self-analysis seems to come more naturally to me while I'm lying down, and I use the time to perform a few floor movements. This week's ...

Cognitive reframing is a powerful mental technique that can transform the way you perceive and respond to situations ...

In 1946’s wonderful A Night in Casablanca, Groucho Marx’s character “Ronald Kornblow” says to a co-star, “You know, I think you’re the most beautiful woman in the whole world,” to which she eagerly ...