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These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

If you're ready to relax and unwind, a trip to the sauna can do the trick. There are many ways to enjoy sauna benefits these days—from a post-workout ritual to soaking up the heat on a chilly day—and ...

Taking a plunge into Turkey Creek near the trails outside of Red Cliff was an average way for Kevin and Aspen Ives to spend their day after a hike. The couple loves to take part in all sorts of ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or perhaps a steam sauna. The temperature of your sauna also matters, as the ...

Thermal stress — both cold exposure and heat exposure, eg, through sauna bathing — has beneficial health outcomes. Data suggest that sauna bathing may help regulate blood pressure and reduce mortality ...

Relaxing in a dry sauna is one of the best ways to detoxify your body and rejuvenate your mind and spirit, but there are numerous other health benefits associated with enjoying this dry heat. Sitting ...