Relax at home with a backyard sauna kit—enjoy spa-like comfort, stress relief, wellness benefits, and easy installation without leaving home.

Fact checked by Heather Mercer Key Takeaways Using a sauna after workouts can reduce muscle soreness and speed up ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or perhaps a steam sauna. The temperature of your sauna also matters, as the ...