Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.

Using a sauna after your workout may result in better heart health. (Photo: Andersen Ross via Getty Images) A study published in the American Journal of Physiology this summer found that a combination ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or perhaps a steam sauna. The temperature of your sauna also matters, as the ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize. (The United States sauna market is projected to expand by 151.3 million from ...

As you sweat in the sauna, your body loses moisture, and so does your hair. It might also need a bit of help getting back to ...

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Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

Saunas have been around for thousands of years, so they can't exactly be dubbed a fad health trend. But as Americans increasingly put an emphasis on their wellbeing, saunas have emerged as a go-to ...

Frequent heat exposure from sauna use throughout the week is associated with a lower risk of dementia and Alzheimer’s disease, according to a first-of-its-kind study by researchers at the University ...

Saunas offer multiple health benefits. A single steamy session can help you relax, relieve joint and muscle pain, stimulate blood circulation and eliminate toxins from the skin. To keep your in-home ...

And while something like a sauna or a cold plunge are the echelon of those ideas, they're not the most practical or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest ...