The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at wellness ...

As uncomfortable as your dewy sheen can be, feeling a good sweat can have significant benefits to your health. Aside from hot yoga or an intense workout (like an AMRAP workout), both a sauna and a ...

Geraldine has over a decade of experience writing within the home improvement sector. Additionally, she has unique first-hand renovation experience as the previous owner of a house-flipping business.

Being too hot is miserable: the sweating, the red face, the feeling like your skin might either melt or dry up any second. So, why are saunas and steam rooms a thing? It turns out, saunas and steam ...

Everyone wants to know which is better for an athlete, a trip to the sauna or a trip to the steam room. It’s a tough call between the two so were going to break them down individually. First off, both ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

For centuries, people have used various forms of steam rooms and saunas — wet and dry heat, respectively — to heal their ills. Ancient healers believed that disease was caused by the accumulation of ...

Home improvements and renovations has always been a robust US market sector that is relatively recession-proof. Even during difficult economic times, people tend to invest in home improvement projects ...

Sweating is how your body cools itself. When your body starts to sense that it’s overheating, it starts sweating as a way to control its temperature. As the sweat evaporates, it cools your skin and ...