Have you ever sat in a meeting, nodding along while secretly feeling like a fraud? I know I have. It all started when I was promoted to a leadership position. Despite my accomplishments, I couldn’t ...

A lack of confidence can prevent us from trying new things or going after what we want – but it’s never too late to change ...

Self-efficacy refers to an individual's belief in their capacity to execute behaviours necessary to produce specific performance outcomes, essentially their confidence in their ability to succeed. The ...

There’s a technique in cognitive-behavioral therapy called the Downward Arrow. When a client shows signs of a self-limiting or negative belief in the way they talk about themselves or a situation, a ...

Researchers have uncovered why individuals who experience anxiety and depression often struggle with persistent low self-belief. Researchers at UCL have uncovered why individuals who experience ...