“Self-care is essential. Prioritize it,” I say as I end a session with a young male client. He nods with a slight eye roll. I wonder if I sound trite or even a bit paternalistic. Do men need to be ...

We often think about the personal benefits of self-care and miss how taking care of ourselves (or not!) can profoundly impact our partners. Imagine a man named Michael, in his early fifties, whose ...

When men are ready to get real, everything changes. Most men push their feelings so far down, they lose access to them. They build walls to protect their hearts, but all that does is distance them ...

Is self-care selfish? Does it require money, time, or spa rituals? Can self-care guarantee happiness or productivity? Doctors bust common self-care myths many Indians still believe.