Want to stay safe anywhere, anytime? In this video, I’ll show you the Top 10 self-defense moves that could save your life.

Evangeline Lilly is creating a self-defence video for young girls. The Lost actress, who plays Kate Austen in the hit US show, decided to make the most of her reputation as a tomboy for the project. A ...

Ms. Abdelhamid is the author of the forthcoming “Get Home Safe: A Guide to Self-Defense and Building Our Collective Power.” Feb. 12, 2026 I’ve taught self-defense for nearly 17 years, across Queens ...