Self-defense is one of those skills you hope you’ll never have to use, but it’s always a good idea to be prepared just in case. However, the high cost of many self-defense classes can cause you to put ...

Tyler Kung Fu & Fitness owner Brandon Jones leads a tai chi and self-defense class. The gym has partnered with NET Health to offer free online classes through August. A Tyler martial arts studio and ...

Tulsa county deputies and Tulsa police are offering women and girls free self-defense training classes. The “Empower self-defense” classes focus on training women on how to practice good situational ...

EVERETT — More than 30 women, from mother-daughter duos to seniors, streamed into PandaRoll JiuJitsu on Oct. 4. For many attendees, including myself, that Saturday afternoon was our first self-defense ...

BROKEN ARROW, Okla. — Women in the Broken Arrow community learned practical self-defense techniques during a free seminar last Saturday at Embody Fitness after recent attacks on women in the Tulsa ...

Lee County Sheriff’s Office is hosting free self-defense classes for women at their Edison Mall Outreach Center. Registration is required for the two sessions on Tuesday, July 18 from 10 a.m. – 12 p.m ...

Attendees practice moves on one another during a free women's self-defense class put on by Train 2 Thrive Judo at Great Lakes Combatives on Saturday, March 30, 2024.

BROKEN ARROW, Okla. — Two free self defense classes are being held in Broken Arrow during the upcoming week. On Saturday, a free women's self defense seminar will be held at Embody Fitness BA at 943 ...

The word “ohana” means family in Hawaiian. For a newly formed nonprofit in Vancouver, it’s more than just a word. It’s a mission to empower women through self-defense. Formed in August 2024, Ohana ...

Trigger warning: This story contains mention of violence against women. In the Alameda Peeps Facebook group on November 8, 2024, self-defense instructor Edwina Phillips posted: “The whole ‘Your body, ...

Tucson’s Rising Phoenix Self-Defense School is offering classes to marginalized communities who need them to feel safe in the community. Instructor Victoria Suchanek says it's especially important for ...