Hypervigilance and situational awareness are just two of the points instructors offered to women and girls in a self-defense class at the Multi Agency Academic Cooperative on a recent Friday evening. ...

Add Yahoo as a preferred source to see more of our stories on Google. DOTHAN, Ala. (WDHN)— If you are woman walking or entering your home alone, or even pumping gas in our car by yourself. And, ...

Ms. Abdelhamid is the author of the forthcoming “Get Home Safe: A Guide to Self-Defense and Building Our Collective Power.” Feb. 12, 2026 I’ve taught self-defense for nearly 17 years, across Queens ...

The "First Safe-Her Self-Defense" pilot program launched in Philadelphia to teach young girls and women self-defense and life ...

Raquel Riley Thomas is the founder of Defend Riley, an initiative focused on self-defense for women and children. For Thomas, who served as a Captain in the U.S Army, this initiative is personal.