When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Instructor Leslie Sokol leads a group of seniors through a seated dance workout, combining stretching, strengthening, and social connection. (Leslie Sokol's Dance photo) No matter your age, it’s never ...

Dancing is a fun experience that can also provide a good workout. Whether a person follows a dance routine or simply moves their body to different types of music, dancing may be a simple way for them ...