MARSHFIELD – The Lifelong Learning program will come to life again at the Marshfield Senior Center after closing down for two years due to the pandemic. Registration for more than a dozen spring ...

(NewsUSA) – For those seeking new exercise options in 2021, the Silver&Fit(R) program is expanding its free, public Facebook Live and YouTube senior exercise classes from four classes a day to nine, ...

This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, and relaxation—all while seated. No equipment or prior experience needed.

Officials at the Gardner Senior Center are unveiling a new approach when it comes to assisting residents, one that stresses the importance of connection within the community. Mike Ellis, director of ...

You don’t need a gym membership or a strict workout plan to feel stronger, healthier, and more energetic in your 60s and beyond. In fact, just 20 minutes of daily exercise can dramatically improve ...