Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Well, a recently published study by Florida Atlantic University professors found seniors don’t necessarily have to be able to pump iron or do aerobics in order to improve their health. Juyoung Park, ...

At 41 years old, Jennifer Aniston has a body that's the envy of women half her age. And she credits it all - those lean legs, six-pack abs, and glowing skin - to one woman: her yoga instructor, Mandy ...

Jennifer Pastiloff has been leading these workshops for six years When you get to the end of your life, and ponder, “What have I done?” — what will your answer be? While many of us may not have given ...