The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Your rhomboid muscles connect your shoulder blade (scapula) to your spine. If your rhomboid muscles hurt, you’ll feel it in your back and shoulders. “The rhomboids can become painful because of ...

The infraspinatus is one of four muscles that make up the rotator cuff, which helps your arm and shoulder move and stay stable. Your infraspinatus is in the back of your shoulder. It attaches the top ...

Shoulder pain is rising in young professionals due to long desk hours and poor posture. Expert explain causes, symptoms, and easy ways to protect your joints.

You can get rest and try ice therapy to relieve shoulder blade pain from injuries like muscle strain. Seek medical help for shoulder blade pain that lasts over two weeks or occurs with serious ...

Fitness experts in the U.S. are highlighting a smarter way to train shoulders without aggravating elbow pain, especially for ...

Your infraspinatus is one of the four muscles that make up your rotator cuff. It plays a part in the movement and stability of your shoulder joint. You put your shoulder muscles to the test in many ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Medicine is movement. As a sports medicine physician, I want my patients to move every day of the year. Multiple studies have shown that people who move daily are healthier, happier and live longer ...

The trapezius, trapezoid, or traps muscle is a muscle in the upper back. It stabilizes the shoulders and enables the neck to move. Certain stretches can help ease pain and keep movement flexible. The ...

When I first started running about seven years ago, my shoulders would randomly throb mid-workout. The shoulder pain while running was definitely annoying – and, on occasion, pretty excruciating – but ...