Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the 1985 issue of Yoga Journal. Gate Pose ...
Yoga Journal on MSN
This yoga pose stretches your side body, tones your abs, and opens your hips
Gate Pose offers your side body a much needed stretch while working your abs and opening your hips. Here's how.
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
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