If you're looking for a great way to increase your strength and fitness, you need not look further than the single leg squat. This is one exercise that should be a part of virtually every runner’s ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by building ...

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James Shapiro, NASM-certified personal trainer in NYC and owner of Primal Power Fitness, told POPSUGAR that single-leg squats challenge your stability more than regular squats because they require ...

Creativity is an important component to not only revive interest, but also to see small changes. This can be applied to nearly everything in life and especially when it comes to fitness. More ...

We're pumped to present our favorite story of the week from FitSugar! Squats are effective, but they can get a little tedious. By lifting off of one leg, you can put more weight into each side to get ...

One doesn't typically associate a chair with being a useful exercise apparatus, but it can be very effective when it comes to strengthening your legs and increasing your heart rate, according to ...