Today’s move is a donkey leg curl. This move will be working your glutes and hamstrings. Start by placing yourself on all fours on the floor. Square your body and tighten the core. Lift one leg and ...
Position the arm of the cable machine down by moving it to No. 10. Find a single handle to clip to the hook. Choose a weight that you are comfortable doing a single bicep curl. Place handle in right ...
Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...
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