A new study has found that interrupting prolonged sitting with a minute of half-squats every 20 minutes improved blood flow to the brain and, with it, cognitive functioning and concentration. This ...
Add Yahoo as a preferred source to see more of our stories on Google. Should we all be spending a few minutes of squatting a day? Westend61 via Getty Images I was recently on a vacation with a friend ...
Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...
I was recently on a vacation with a friend that involved a great deal of walking around a new city. During a moment of respite, I noticed she dropped into a deep squatting position, rather than ...
If you are sitting down to read this article, you may be doing your resting wrong, according to a fascinating new study of hunter-gatherer tribespeople and how they idle. The study finds that ...
If you are sitting down to read this article, you may be doing your resting wrong, according to a fascinating new study of a hunter-gatherer tribal people and how they idle. The study finds that ...
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