DULUTH, Minn.-Fresh snow, January temps, it's the perfect setting for the full-body workout of cross-country skiing.It's one of the most recommended outdoor activities, said Dr. Sam Harms, orthopedic ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

For skiers, the off-season is a time to balance fun summer activities, rest, and training. (And, yes, this principle still applies even if you're still hitting the slopes this August.) When you’re off ...

If words like fresh powder and newly-groomed corduroy make your heart race, there’s even more good news coming. Science has recently confirmed what ski bunnies have long suspected. As Time reports, ...

The muscles in my thighs are burning. In fact, so are my biceps. My heart rate and my breathing have both sped up. I've heard cross-country skiing is a good workout, so at least I am somewhat prepared ...

If you're bored of your usual cardio routine—biking, skiing, running, hiking—there's a new type of heart-pumping workout you can turn to next time you want to break a sweat in the great outdoors. It's ...

I got my first turns in over the weekend at Killington in Vermont, where the Audi FIS Ski World Cup women’s GS and slalom race events were held in front of a record crowd of 27,000 over two days.

Choosing the right skiing exercise is vital to enjoying a season full of great skiing. Try these routines for a fun ski season: Start with your feet together, then bend your knees and jump to one side ...

It’s triggered by sound, as once you lock your boots onto those long narrow skis it’s a queue that you are about to enter a different world. One with gripping views, solitude and relaxation. It might ...

It’s the most wonderful time of the year: Ski season. Gear up for your day on the mountain by practicing these ski exercises to help strengthen the muscles utilized in your favorite winter sport. You ...

Most weeks, I make my own fitness fate. I decide which activities to try. But I had little choice when it came to cross-country skiing. According to friends and readers, I simply had to try it.

Third-party skiing and snowboarding apps get a boost with watchOS 4.2 Third-party skiing and snowboarding apps get a boost with watchOS 4.2 Apple is giving third-party apps on its smartwatch new ...