Body scan meditation (BSM) helps you identify and release stress that you may unknowingly hold in your body. By focusing on each part of your body from your feet to your head, this practice enhances ...
We held our regular meditation session on Tuesday, September 22nd, from 10:00 PM to 10:30 PM, and practiced a body scan together with about 30 participants via ZOOM.Guided by Yuta Mizuno, we spent abo ...
Introduction: To you who feel crushed by pressure and anxietyDaily work, relationships, and the increasing responsibilities that come with rising in your career. 'My mind feels constantly foggy.' 'I ...
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