For those who prefer a smaller class size and would like more personalized attention from the instructor, we offer a variety of small group training programs, which usually target a specific piece of ...

The personal trainer opened up the second location of Sessions Personal Training at 417 Colorado Ave. back in March, and has been the pointman in the latest local fitness trend of semi-private PT ...

Experience full‑body strength training with bursts of HIIT and muscular endurance work to keep things exciting. No two classes are ever the same—our trainers constantly mix it up to challenge your ...