When it comes to perfecting your compound lifts—that’s any lift utilizing more than one joint—there are so many form factors to master. With the squat, you’re naturally looking at the hips, knees, and ...

The IPF’s 2026 rulebook takes effect March 1, 2026, and it tightens how low your squat bar can sit. Here’s how referees are likely to assess it, who it hits hardest, and the highest-payoff fixes to ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Gyms are filled with all types of bars—Olympic bars, Swiss bars, trap ...

Plus, common mistakes to avoid.

I like to think of firefighter fitness as a truss. As we all know by now, when one piece of a truss weakens, it may cause the whole roof to collapse. The firefighter’s fitness “truss” is made up of ...