Powerlifting Technique on MSN
I watched Orhii's squat, here's what made it legit
Russell Orhii’s 821-pound squat sparked the usual debate. I watched the rep like a judge and a coach, focusing on depth, ...
YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...
Behold: The humble bodyweight squat. Not only will dropping it like it’s hot strengthen your quads, hamstrings, and glutes, adding squats to your regular workout routine could mean fewer knee injuries ...
Plus, common mistakes to avoid.
Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...
We know squats are good for you. The move helps to build a stronger, better butt and strengthen hamstrings and quads, and through all of this, protects your lower back and knees. But doing the same ...
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